How I Practice

compulsory about 2 hour dedication everyday for self development spirituality.

* mostly prefer morning 5-7am, if not by the evening about 6-8pm
if its early morning, mostly on a brisk walk in the park near by, or round the streets and buildings with headset, as no noise or other disturbances during that time...,
at any lonely places in a head phone,
if tend to be at room, due to weather or lazy then in speaker mode.

* mostly during riding (office commuting time) and other travels, for sure my phone music sd card is loaded with lots of audio upanyasams and keep hearing.

* if more time permits, or any holiday or weekends, will read books for about 2-3 hours
 - kurai ondrum illai  8 volume series
 - deivathin kural 7 volume series
 have many short - medium ebooks printed, will complete those on that time itself.

doing since 2010+, and in year 300/ 365 days i can able to achieve it. few days might be missed due to lazy, climate, work, other priority etc. but never forget or giveup.. immediately will resume this, as this is what making my life and this janma.


** just as blessing through guru, may be have a maanasa aradhanai to ishta deivam or kula deivam or to your spiritual guru, if not then can seek blessing from "ramdhoodha hanuman" and start listening, for sure it will be success.


for sure to avoid:
- never sit infront of TV, for any reason. 
- even like a serial or any series max time 1 hour... never ever more that that.
- i like movies, but allocate 3hrs only at theatres - as no commercial break and the time is strcitly scoped to max of 3 hours only and i come out of that feel after getting out of that theatre and have relaxed mind. never watch movies at tv as well.
- avoided the attractive, reality shows or other casts as well, as after a thought nothing useful i got, and still more rubbish enters hearing comments and informations from nonsense guys.... instead will hear or listen to other romantic songs/adventure themes...

another killer is the facebook, whatsapp or other social medias... again have a strict one time a day viewing of 30-45 mins . thats it... as this is very addictive... i stopped getting to these... or spending a allocated timeframe for a day.


how to do:
for sure, i do take short notes - having a paper pen or sometimes the digital notes, while listening upanyasams, or reading books... i tag along with when and what i read and most of the notes will be on new inclusion or practice that i need to change in me and embed to life.
sometimes, after a day or two or hearing back the same title upanyasam from different author, i take back that notes and amend/add more notes on the same topic... as i do hear same topic discourses from various authors (more suvai, different taste, perception, content and expressions and more on of revisions)
never allow for disturbance, either switch right timings and never forget to get back the mood the next day.



sri bagavad ramanujar thiruvadigalaey saranam
jai sriman narayanaya